A heart rate monitor will help you know when you are achieving your heart target rate based on your target heart rate zone in the following chart.
Target Heart Rate Zones
Heart Rate Target Zone
Average Maximum Heart Target Rate
Dr. Health Flex's Organic Transdermal vitamin patches
Get Your organic Snack ON!
Dr. Health Flex's Raw Organic Super Foods smoothie
No interest financing
Fun Nutrition Quiz
Alaska has naked scallops!
Vegetable nutrient chart
Private tennis lessons
Eat 4 Health
Find the fish with best sources of omega 3 get your free guide!
Recipe of the month
The most prudent advice is prevention through targeted excercise . My tennis routine will help
prevent tennis elbow, rotator cuff (shoulder) , as well as knee and ankle damage .
You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.
the following link will help if you are injured or think you are.
STRETCHING FOR TENNIS
SHOULDER STRENGTH VIDEO
STRENGHTEN THE HIP FLEXOR
Strengthen the core/the trunk
DYNAMIC VISION vISUAL ACUITY